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It can be overwhelming and frustrating to try to understand the claims about "superfoods." Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular National Post column. Now in her first book, she tackles even more superfoods and in more depth. You'll learn why
-the calcium in kale is absorbed as well as the calcium in milk-lentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soil-goji, acai, and noni berries may be more hype than substance-xylitol, a sugar alcohol with a third fewer calories than sugar, could actually help prevent cavities and even ear infections-Sports nutrition (whey protein, chia etc.)- Weight-loss (raspberry ketones etc .)-people who eat avocadoes tend to weigh less than those who don't-beets might help you run faster--and maybe even perform better in bed
In Unmasking Superfoods, Sygo discusses the latest research on the most popular superfoods and offers recommendations on how--or if--you should incorporate these foods into your diet.
- Sales Rank: #1436432 in Books
- Published on: 2015-01-06
- Released on: 2015-01-06
- Original language: English
- Number of items: 1
- Dimensions: 8.75" h x 6.00" w x .75" l, .0 pounds
- Binding: Paperback
- 288 pages
About the Author
Jennifer Sygo , MSc, RD, is a registered dietitian and sports nutritionist for Cleveland Clinic Canada and the nutrition columnist for the National Post. A graduate of McMaster University, Jennifer went on to obtain a master’s of science in human biology and nutritional sciences at the University of Guelph. Her nutrition expertise is regularly featured in the media, including on Canada AM, CBC radio and television and Global News, and she is a regular contributor to Oxygen Magazine. Outside of her work, Jennifer is an avid sports enthusiast and mother of two boys.
Most helpful customer reviews
14 of 14 people found the following review helpful.
Everyone interested in nutrition should read this book
By Josh
This book is amazing. There is no food agenda or diet fad being pushed, and there is no propaganda or pseudo-science. It just takes foods that have gotten a lot of hype and uses the research available to determine whether the hype is deserved, and it does so with language that can be easily understood without being patronizing. In addition to that, the author's humor keeps the book incredibly fun to read.
20 of 22 people found the following review helpful.
One of the Best Books On Food I've Ever Read
By Igor Klibanov
There are a lot of books on nutrition and foods. And for a fitness professional like myself, it's good to know food, and not just supplements. And there are A LOT of things I like about this book:
- Each section tells you a bit about the history of the food. Sure, it doesn't contribute much to the nutrition, but it sure is interesting.
- It's a very no-nonsense type of book. There's no sensationalism, or hype. Just cold, hard studies. And where the research is lacking, Jennifer says so straight up.
- Some so-called "superfoods", although they may be nutritious are just too new to North America to have had any research done on them, so we really don't know their nutrition profile. This is for things like Goji berries, Noni berries, Acai berries and so on.
- My favourite part: she clearly states the nutritional BENEFITS of cheese and beef!!! Love it. Just because they have some downsides to them doesn't mean there aren't some things that are highly beneficial and nutritious about them.
- She also lists a lot of foods that are kind of plain and ordinary, yet are truly superfoods. Like beans, lentils, oysers, and others.
- Not only does Jennifer explain their nutritional profile, but she actually examines the available studies connecting the different foods to different health conditions (like cholesterol, heart disease, diabetes, etc.). It's one thing to look at the effect of an isolated nutrient on a certain marker of health, but food contains a lot of nutrients, in different dosages. Could it be that the interaction of different nutrients in a particular food either enhances the effect, or takes away from it? That's why I like that she brings up studies specifically on food and not on nutrients (for example, when talking about kiwi, she doesn't bring up studies discussing the effects of vitamin C on heart health, but actually the effects of kiwi on heart health). Much more accurate.
I can't recommend this book enough.
7 of 8 people found the following review helpful.
A god read.
By Robyn Duncan
This books covers a wide range of topics, from modern 'superfoods' through to established foods which may be better for us but which have fallen out of favor. All done with scientific rigor.
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